Best Diet to Reduce Cancer Risk

In today’s era, Cancer is spreading like anything. If we look only 10 Years back from now we will see that the number of persons suffering from cancer has increased drastically. So what has changed so much in the past few years that dangerous diseases like Cancer are becoming so common? The main reason is the Unhealthy
Diet and lifestyle of people.

In today’s post, we are going to give you some tips on Best Diet To Reduce Cancer Risk. So let’s begin now.

best diet to reduce cancer risk
Best Diet to Reduce Cancer Risk

Best Diet To Reduce Cancer Risk

Eat Fruits, Green Vegetables, and Whole
Grain Food

According to studies Plant foods contain powerful micronutrients, such as flavonoids
and carotenoids, which are antioxidants and they help us in countering the damaging reactions in our body, which damage or kill our cells. They also reduce inflammation which is one of the reasons for the development of Cancer.

We know that the main source by which cancer spread in our body is through blood vessels, so like healthy cells, tumour cells also need nutrients to grow and be active.

So tumour cells initiate the growth of new blood vessels through a process called angiogenesis. Plant foods consist of some compounds that help in prevention of angiogenesis.

An anti-angiogenic diet is one that consists of a wide range of fruits and green vegetables, spices, beverages also including fruit juice, tea, coffee, and wine. Proteins food items like egg, fish, etc that contain naturally occurring cancer-starving
activity are also advised.

In vegetable garlic, berries, tomatoes, broccoli and cauliflower, and leafy greens like Spinach, Bottle guard etc are some powerful cancer-prevention foods one may want to include in his/her diet.

Eat Dietary Fiber Foods

Dietary Fiber includes whole-grain food items, vegetables like beans, peas, lentils.Fruits and vegetables provide you with fibre which increases our metabolism and helps food move quickly through the digestive tract and helps eliminate carcinogens and estrogens, which are associated with increased breast cancer risk when found in high level.

Eat Real Soy Products

We are saying real soya products because the processed ones are not that much efficient. We can say that soya products and cancer are inversely proposed to each other, intake on one decreases another. But highly processed soy products such as faux meat are harmful and they can increase level of estrogen in our body.

Limit Consumption of Meat, Alcohol, and
Dairy products

According to studies dairy products like milk, cheese, butter etc when taken in high quantity
results in prostate cancer. When alcohol is taken in the excess amount it results in various diseases like Liver problems, even liver cancer. Meat items like Red meat and processed meat, which are rich in saturated fats, are linked with increased risk for certain cancers.

So try to consume these things in limits, according to studies an average man of 40 years old is advised maximum of 2 drinks a day, whereas women of the same age are advised only 1 drink.

So these were some tips on the Best diet to reduce Cancer Risk. Stay Happy. Stay Healthy.

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